Remedy For A Broken Heart-There Is Nothing Sadder

There is nothing sadder than suffering from a broken heart. Whether the two of you were in love for a long time, or got together recently, going through a break up hurts. Of course there will be friends and family there to comfort you; or, to be more accurate, trying to comfort you. Sure, they mean well when they give you advice, but what you need is a real remedy for a broken heart, and not a bunch of empty sayings. Is it really possible to mend your heart if it's been broken? The answer is yes it is possible, but it's not always easy. Having the right attitude is vital as you work everything out. There may be times when you feel like giving up, but stick with it and you will come out on the other side feeling better than ever before. It's going to take an investment of time, but it can be done. The first step is to get your emotions in check. Emotions always run high after a break up, so much so that it can cloud your judgment. In other words, your feelings can get the better of you. Rationality takes a backseat to recklessness and you may find yourself doing things you would never do otherwise. Being aware that this is a possibility will help you to stay level-headed. The other thing that will help you control your emotions is the passage of time. The more time that has passed since the breakup, the more your heart will naturally mend. If quite a bit of time has passed, but you still can't seem to cope, then you may need to seek the advice of your doctor or a counselor. It's possible that your broken heart has progressed into full-blown depression. Your friends and family may be telling you to "just get over it" or that you have a case of the blues, but depression is a serious medical condition. Maybe you're not depressed, but only a doctor or counselor will know for sure. Either way, you should remember that professional help is always a possible remedy for a broken heart. It's easy to fall into a state of denial after a breakup, but the sooner you face reality, the sooner you will be able to get on with your life. Denial is nothing more than a dysfunctional coping mechanism. The problem is that your broken heart can't be mended when you're in denial. Facing the reality of the situation may not be easy, but it sure beats living in denial for the rest of your life. What it all comes down to is this: Living with a broken heart isn't any fun. There is no reason that you should suffer for the rest of your life. Even if you lost your lifelong love, it's okay to feel good about yourself. Time, the right attitude and doing whatever it takes is the only sure remedy for a broken heart.